Flourish Programs

If we want a healthy body, we first go through a detox routine, to help remove fat, toxins stored in the body for many years. This program will do the same for the mind. A good detox routine is required as a first step to clear out our mental clutter - our pent up anger, fears, frustration, grief, guilt etc. We need to let go of these in a systematic way using tools that can do this. 

Once we detox the body we start by first sipping water, maybe eat some fruits. In the same way we install positive thoughts/emotions and beliefs using music and mind-based practices. 

At the end of the 6 days, you will feel clear, focused to set goals for yourself and have renewed energy for life.  I will also teach you daily mental detox routines to help your mind stay clutter-free.

Here's the high level agenda for the 6 days.  

DAY 1 - REASONS why your mind feels cluttered. We look at the science and psychology of the mind to understand why we feel so cluttered, confused and without direction. 

DAY 2 - RELEASE negative emotions. (fear, anger, guilt, grief). This is the first step. We need to let go years of pent-up negative emotions that are blocking us.

DAY 3 - REWIRE limiting beliefs that are burdening you.  We learn how to change our mind from a belief thats keeping us down and limiting us, to make that a positive, empowering belief.

DAY 4 - RESTORE the mind with positive emotions (love, gratitude, trust). This is a beautiful step, to load your mind from a naturally negative-bias to a positive-bias. 

DAY 5 - RENEW goals with a clear mind. Learn basics of visualization and manifestation.  By day 5,  your mind feels clear and less hung up. We now refresh the goals we wish for in life and learn how to manifest them. 

DAY 6 - RISE whenever you go off-track. Daily practices/additional tools/community to lean on. Here's where we will speak about the support you have life-long from the Flourish circle and will also give you simple hacks you can use to always maintain your balance.